Meditation

Meditation Classes are held every Sunday from 10 a.m. to 11 a.m. and every Wednesday from 7:30 p.m. to 8:30 p.m. The classes are taught free. Healing and Meditation Retreats are paid programs. Register online for the programs The term Meditation describes a variety of practices with a variety of goals. It usually involves turning the attention inward to the mind itself. Meditation is often recognized as a component of Eastern religions, having originated Vedic Hinduism.

Statue of Lord Shiva in Meditation

Meditation improves mental abilities, heightens creativity and problem solving skills.

Meditation improves health and a new sense of mental, emotional and physical well-being can be experienced.

Meditation reduces stress and anxiety.

Meditation leads to increased focus, concentration, memory, learning, increased motivation and confidence.

Meditation leads to increased production in the brain of many vital neuro-chemicals proven to slow aging and keep the body young, alive and fully functioning.

Meditation helps better, more restful sleep and more happiness in your life.

Meditation helps healing of unresolved mental and emotional blocks.

Register for classes:

Vastu Healing and Meditation Center

Sripuram

825 Austrian Road

Grand Prairie, Texas 75050

For Retreat Registration fill the form on Healing Retreat link.